8 Aphrodisiacs You Should Try to Spark Romance

Romance has long been intertwined with the allure of aphrodisiacs—foods, herbs, and supplements believed to ignite desire, enhance pleasure, and set the mood for intimacy. While the scientific evidence behind many aphrodisiacs varies, their cultural and psychological impact is undeniable. Whether it’s the ritual of sharing a decadent meal or the anticipation sparked by a sensual ingredient, aphrodisiacs can play a delightful role in your romantic life. Here are eight aphrodisiacs you should consider trying to spark romance, along with insights into how they work and creative ideas for incorporating them into your next romantic evening.

1. Oysters

Why Oysters?

Oysters are perhaps the most iconic aphrodisiac, celebrated for centuries for their supposed ability to stoke passion. Their reputation is rooted in their high zinc content, which is essential for testosterone production—a hormone linked to sexual desire in both men and women. Oysters also contain amino acids and dopamine, which have been associated with pleasure and mood elevation12.

How to Enjoy

• Raw on the Half Shell: Serve with a squeeze of lemon or a splash of mignonette sauce for a classic experience.

• Grilled or Baked: Try oysters Rockefeller for a savory, indulgent appetizer.

The Science

While no food guarantees a night of passion, oysters’ nutrient profile does support sexual health, and the ritual of sharing them can be an intimate experience in itself12.

2. Chocolate

Why Chocolate?

Chocolate is synonymous with romance, especially around Valentine’s Day. It contains phenylethylamine, a compound that triggers the release of endorphins and serotonin, chemicals associated with pleasure and happiness. While its direct impact on libido is debated, chocolate’s ability to boost mood and create a sense of well-being is well documented23.

How to Enjoy

• Dark Chocolate Truffles: Rich in antioxidants and lower in sugar than milk chocolate.

• Chocolate Fondue: Dip strawberries, bananas, or figs for a double aphrodisiac effect.

The Science

Chocolate’s power as an aphrodisiac may be more psychological than physiological, but its mood-enhancing properties are real23.

3. Strawberries

Why Strawberries?

Strawberries are vibrant, juicy, and heart-shaped, making them a visual and sensory symbol of love. They’re rich in vitamin C, which can boost blood flow and support sexual health. The act of feeding strawberries to your partner is itself a sensual gesture24.

How to Enjoy

• Chocolate-Dipped Strawberries: Combine two aphrodisiacs for a romantic treat.

• Fresh with Whipped Cream: Simple, light, and seductive.

The Science

Strawberries’ vitamin C content may help support libido and fertility, and their color and texture make them a natural fit for romance24.

4. Ginseng

Why Ginseng?

Ginseng, especially red ginseng, has been used in traditional medicine for centuries as a natural stimulant. Some studies suggest it may improve sexual arousal and performance, particularly in men, by supporting blood flow and energy levels35.

How to Enjoy

• Ginseng Tea: Brew a warm cup before or after dinner.

• Ginseng Supplements: Available in capsule or powder form (consult your doctor before use).

The Science

Research on ginseng’s effectiveness is mixed, but some evidence supports its use for enhancing sexual function and stamina35.

5. Maca

Why Maca?

Maca is a root vegetable from the Andes, often called “Peruvian Viagra.” It’s been shown in some studies to increase sexual desire and counteract libido loss caused by certain medications. Maca is also linked to increased fertility and energy36.

How to Enjoy

• Maca Powder: Add to smoothies, oatmeal, or yogurt.

• Maca Capsules: A convenient supplement option.

The Science

Maca’s libido-boosting effects are supported by both animal and human studies, though more research is needed to confirm its benefits36.

6. Ginkgo Biloba

Why Ginkgo Biloba?

Ginkgo biloba is an ancient herb known for improving blood circulation, including to the genitals. This can enhance arousal and sexual function in both men and women. It’s also thought to support cognitive function and mood235.

How to Enjoy

• Ginkgo Tea: A herbal infusion for a relaxing evening.

• Supplements: Widely available, but consult a healthcare provider before use.

The Science

Some studies suggest ginkgo may help with sexual dysfunction, especially when paired with other therapies235.

7. Horny Goat Weed (Epimedium)

Why Horny Goat Weed?

This herb has a playful name and a long history in traditional Chinese medicine as a remedy for low libido and erectile dysfunction. It’s believed to work by increasing blood flow and balancing hormone levels24.

How to Enjoy

• Herbal Tea: Brew a cup with dried leaves.

• Supplements: Available in health stores (use with caution and consult a doctor).

The Science

Animal studies and some human trials suggest potential benefits, but more research is needed to fully understand its effects24.

8. Avocado

Why Avocado?

Avocado’s creamy texture and rich flavor have made it a symbol of fertility and love since ancient times. It’s packed with healthy fats, vitamin E, and folate, all of which support hormone production and cardiovascular health—key factors in sexual function3.

How to Enjoy

• Guacamole: A classic dip to share.

• Avocado Toast: For a romantic breakfast in bed.

The Science

Avocado’s nutrients help maintain hormone balance and support overall sexual health3.

Aphrodisiacs at a Glance

How Aphrodisiacs Work

Aphrodisiacs can influence romance and intimacy in several ways:

• Biochemical Effects: Some aphrodisiacs contain nutrients or compounds that may support hormone production, blood flow, or neurotransmitter activity related to pleasure and arousal237.

• Sensory Appeal: Foods with rich textures, vibrant colors, or exotic flavors can stimulate the senses and set a romantic mood3.

• Psychological Impact: The belief in an aphrodisiac’s power can itself be arousing—a classic example of the placebo effect37.

• Ritual and Anticipation: Sharing a special meal or treat can build anticipation and intimacy, strengthening the emotional connection between partners3.

Safety and Considerations

While many aphrodisiacs are safe when enjoyed as part of a balanced diet, some herbal supplements can interact with medications or cause side effects. Always consult a healthcare provider before trying new supplements, especially if you have underlying health conditions or are taking prescription drugs3.

Avoid dangerous substances such as “Spanish fly” or “mad honey,” which are associated with serious health risks and should never be used as aphrodisiacs3.

Tips for a Romantic Aphrodisiac Experience

• Set the Mood: Dim the lights, play soft music, and create a relaxing atmosphere.

• Share and Savor: Feed each other bites, focusing on the sensory experience.

• Experiment Together: Try new recipes or ingredients as a couple to discover what you both enjoy.

• Communicate: Talk openly about desires and preferences to build intimacy beyond the plate.

Conclusion

Aphrodisiacs offer a playful and sensual way to enhance romance, whether through their nutrients, flavors, or the rituals they inspire. While no single food or herb can guarantee passion, exploring these eight aphrodisiacs can add excitement, anticipation, and connection to your love life. The most important ingredient in any romantic encounter, however, is the genuine connection and communication you share with your partner.

So, the next time you want to spark romance, consider reaching for oysters, chocolate, strawberries, ginseng, maca, ginkgo biloba, horny goat weed, or avocado—and enjoy the journey together12345689.