We don’t have to be experts to know that fast food is harmful to our health. However, there are some moments in our life when we are in a position where we must eat in a fast food restaurant.
For example, you forgot your lunch pack or you are on the road without proper food with you. This is the list of foods that you don’t need to worry about:
Grilled Chicken:
The chicken is full of low-fat proteins, so there is no chance of weight gain. If you care about how much carbs you are consuming then just don’t eat the bun. Avoid cheese and mayo in chicken sandwiches.
Salad:
When you have to choose what type of salad to eat pick some salad that is reach with proteins like broiled chicken. Some salads can be full of calories much more than other foods. Avoid cheese and salad dressing if the dressing of the salad is not light.
Vegetables:
Vegetables are healthy and there is no reason to worry about them. You can eat the roaster or steamed.
Hamburger:
If you eat a single-patty there is no reason to be scared from hamburgers. They are low in fat and are not as harmful as the sauce in them. Try not to eat mayo or barbecue sauce and use ketchup or mayo instead. Also, you can add vegetables to get more nutrients.
Baked Potato:
If you avoid all the toppings you are fine. Baked potato has a lot of potassium, vitamin, C, and fiber. Baked potato can lower your blood pressure and it’s a healthy option.
You should avoid anything that is fried in fast food restaurants too to avoid any sugary drinks and desserts. From desserts, you can choose only fresh fruit or fat-free frozen yogurt. And finally, never order a larger portion.