This is a super easy recipe and it takes only 10 minutes to prepare. If you have 10 minutes once a month you can prepare this sweet and velvety walnut butter. Use it as a topping for your favorite raw crackers or as a fruit dip.
You add a few tablespoons to your favorite smoothie and it will give extra flair. This recipe will save you a fortune of money because all nut butter in stores is pricey. Walnuts can prevent breast and prostate cancer and it can give you better sleep.
Research discovered that men who consume walnut butter every day can lower the risk of prostate cancer by up to 40%. Also, women reduce the risk of breast cancer by up to 50%. Walnuts contain a lot of melatonin which is related to improving sleeping patterns.
Ingredients:
- 3 cups of raw walnuts
- 1 cup of raw dehydrated shredded unsweetened coconut
- 1/8 cup of raw coconut sugar
- 1/8 cup of raw coconut nectar
- 1.5 tablespoon cinnamon powder
- 2.5 tablespoons cardamom powder
Preparation:
- Put everything except the cinnamon and cardamom powder into your food processor container. Blend it until it gets creamy and smooth. Around seven minutes will be enough. While you are blending you may need to scrape down the sides of your food processor container.
- After you are done turn off the processor and add the cardamom and cinnamon powder. Turn on the processor and blend for one minute.
- Put everything into a sealed glass container.
Most of these ingredients can be found in your local health food store. Walnut is the world’s healthiest food. They can fight cancer, prevent heart attack, contain rare and powerful antioxidants that can help with brain health, walnuts improve reproductive health in men and they are beneficial for people who have diabetes type 2.