People who suffer from diabetes know that there are many possible complications further but this complication can be avoided. The only thing that you need is careful management and responsibility.
Any risk or complication from diabetes is avoidable. These are the ten tips that will prevent you from diabetes complications.
1. Monitor cholesterol
Usually, abnormal levels of cholesterol are because of too much bad food that contains a lot of bad fats instead of containing good fats for the blood. Eating food like this can lead to many heart diseases. To manage this you have to exercise, eat healthy fruits and vegetables and maintain your weight. Also,o you can buy drugs called statins.
2. Lose weight
If you are obese or overweight you should drop compounds and that will help you to reduce the risk of heart disease and foot problems. Losing weight can also lower insulin resistance which can improve your blood glucose control.
3. Stop smoking
We know that cigarettes complicate everything, heart disease, kidney disease, etc. If you stop smoking you will improve your heart and lungs.
4. Manage stress
If you are under physical or mental stress the lives of glucose in your blood will rise. Try to do some yoga, meditation,n or some exercise to calm yourself down. This is very effective against type 2 diabetes.
5. Monitor your blood sugar levels
Monitoring can show you what food raises your sugar level so you can avoid them and you will reduce any further complications.
6. Sleep
You should sleep 7-8 hours a day. If you don’t sleep enough your appetite for sugary food will rise.
7. Eat healthy food
Avoid food with sodium, sugar, and saturated fats.
8. Check your eyes and toes
Those who don’t feel right with their feet or legs and those who have dilated eyes visit a doctor.
9. Exercise
Exercising will lower cardiovascular risks, blood cholesterol, blood pressure levels, and weight.
10. Visit your doctor
You should go to your doctor 2-4 times a year.