Pomegranates are known for their juicy, antioxidant-rich seeds, but did you know that the peel—often discarded—holds even more powerful health benefits?
Most people toss pomegranate peels without realizing that they’re packed with medicinal properties. From aiding digestion to improving skin, these peels are a hidden treasure for both health and home remedies.
This article explores the incredible uses of pomegranate peels and why you should never throw them away again.
Nutritional Power of Pomegranate Peels
Pomegranate peels are rich in:
- Antioxidants: They contain more antioxidants than the seeds, including polyphenols, flavonoids, and tannins.
- Vitamins: High in vitamin C, which boosts the immune system.
- Ellagic Acid: A compound with anti-inflammatory and anti-cancer properties.
- Tannins: Aid digestion and help combat infections.
- Potassium and Magnesium: Essential minerals for heart health.
Top 10 Benefits of Pomegranate Peels
1. Natural Remedy for Stomach Viruses and Diarrhea
Pomegranate peels contain antimicrobial properties that help fight stomach viruses, bacterial infections, and diarrhea.
How to Use:
- Boil a handful of dried pomegranate peels in water for 10 minutes to make pomegranate peel tea. Drink it twice a day for relief.
2. Boosts Immunity
Rich in vitamin C and antioxidants, pomegranate peels help strengthen the immune system, protecting the body from colds, flu, and infections.
How to Use:
- Add powdered pomegranate peel to smoothies or herbal teas.
3. Improves Gut Health
The tannins in pomegranate peels aid digestion by reducing inflammation and balancing gut bacteria. They can also help prevent constipation and bloating.
How to Use:
- Drink pomegranate peel tea regularly to maintain a healthy gut.
4. Fights Skin Aging and Acne
Pomegranate peels contain antioxidants that combat free radicals, which cause premature aging. Their antimicrobial properties also help clear acne and other skin infections.
How to Use:
- Make a face mask by mixing powdered pomegranate peel with yogurt or honey. Apply it to your face and leave it on for 15 minutes before rinsing.
5. Prevents Hair Loss and Dandruff
Pomegranate peels can strengthen hair roots and prevent dandruff due to their antibacterial and antifungal properties.
How to Use:
- Make a hair rinse by boiling pomegranate peels in water. Let it cool and use it after shampooing.
6. Promotes Heart Health
The peels are rich in antioxidants that reduce cholesterol levels, improve blood circulation, and lower the risk of heart disease.
How to Use:
- Add pomegranate peel powder to juices or teas to support heart health.
7. Helps Control Blood Sugar Levels
Studies suggest that pomegranate peel extract can help manage blood sugar levels, making it beneficial for people with diabetes.
How to Use:
- Drink pomegranate peel tea daily to help regulate glucose levels.
8. Reduces Inflammation and Joint Pain
The anti-inflammatory properties of pomegranate peels can help reduce joint pain and symptoms of arthritis.
How to Use:
- Make a paste with pomegranate peel powder and water. Apply it to sore joints for relief.
9. Natural Detoxifier
The high antioxidant content helps detoxify the liver and cleanse the body of toxins.
How to Use:
- Add a spoonful of pomegranate peel powder to detox smoothies or green tea.
10. Protects Against Cancer
Pomegranate peels contain compounds like ellagic acid that have shown potential in inhibiting the growth of cancer cells, particularly in breast and prostate cancers.
How to Use:
- Drink pomegranate peel tea regularly to enjoy its cancer-fighting benefits.
How to Prepare Pomegranate Peel Powder
Making pomegranate peel powder is simple and ensures you always have it on hand for various uses.
Instructions:
- Collect the peels from fresh pomegranates and wash them thoroughly.
- Spread the peels out on a tray and let them air dry for a few days, or use a dehydrator.
- Once dried, grind the peels into a fine powder using a blender or spice grinder.
- Store the powder in an airtight container and keep it in a cool, dry place.
Pomegranate Peel Tea Recipe
This easy tea recipe harnesses the healing properties of pomegranate peels.
Ingredients:
- 1 tablespoon dried pomegranate peel (or 2-3 pieces of fresh peel)
- 2 cups water
- Optional: Honey or lemon for flavor
Instructions:
- Boil 2 cups of water.
- Add the pomegranate peel and let it simmer for 10 minutes.
- Strain the tea and add honey or lemon if desired.
- Enjoy warm, 1-2 times a day.
Precautions When Using Pomegranate Peels
While pomegranate peels are generally safe, it’s important to follow these precautions:
- Consult a doctor before using them medicinally if you are pregnant, breastfeeding, or taking medications.
- Avoid consuming large amounts of peel, as it may cause constipation due to its high tannin content.
- Always ensure the peels are thoroughly washed to remove pesticides.
Next time you eat a pomegranate, think twice before tossing the peels!