Eggs have long been one of the most common foods in kitchens around the world — simple, affordable, and easy to cook in countless ways. But beyond being a breakfast favorite, many health experts say eggs may offer far more benefits than most people realize.
In recent years, research surrounding eggs has changed the way many people view them. Once criticized because of their cholesterol content, eggs are now often praised as a nutrient-rich food that can fit into a balanced diet when eaten in moderation.
